咕噜肉Gu Lou Meat ( 甜酸Sweet and Sour)

Ingredient A
- Boneless chicken tights 4 pieces
- Sesame oil 1 table spoon
- Salt ½ tea spoon
- Corn flour 1 table spoon
- Mix flour - Corn flour : Rice flour or crispy flour (3:1)
Ingredient B
- Ketchup 4 table spoon in ¼ cup water
- Sugar 1-½ table spoon
- Monte Canned Pineapple 1 tin – cut in slices and keep the juice ½ cup
- Green pepper 1 no (mix Red, Yellow and Green so it looks better)
- Cucumber 1 no cut to small pieces
- Carrot ½ no
- Tomato 2 nos cut to small pieces
- Onion 1 no cut to small pieces
- Garlic 5 cloves chopped

Step 1 : Chop the Chicken tights to make it soften and cut in to smaller piece
Step 2 : Marinate Chicken with sesame oil, salt and corn flour for at least 30 minute
Step 3 : Cover the chicken with mix flour and deep fry in heated oil until it turns to yellowish
Step 4 : Fried the garlic in heated oil
Step 5 : Add in ketchup in water, sugar and pineapple juice
Step 6 : Add in all the vegetables until it boil
Step 7 : Put in the chicken, stir and simmer for 3 minute
Ready !